Gastritis is a widespread disease that causes inflammation of the lining of the stomach. Statistics show that almost 90% of the world's population is familiar with the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as several reasons that lead to its development: eating poor quality or inappropriate food, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is a proper diet for gastric gastritis. It is very important to diagnose the disease in time, consult a doctor and follow a diet immediately.
Variety and symptoms of gastritis
Some forms of the disease develop without the appearance of special symptoms until the gastritis begins to progress actively. For this reason, symptomatology should be considered in the context of specific disease types.
- Chronic form. You can recognize this from the pale pain that occurs about half an hour after a meal. At first, the sensations are insignificant, but over time, they intensify. To detect the disease, it is necessary to keep the tests in the hospital and perform an endoscopy procedure.
- Erosive form. It is accompanied by severe pain that occurs suddenly, regardless of the meal. This is due to the formation of erosive tumors on the gastric mucosa. In some severe situations, bleeding, diarrhea, or vomiting with bloody streaks occur.
- Atrophic form. It develops in the presence of severe mucosal thinning. Failure to initiate quality treatment in a timely manner poses a risk of ulcer development. It is characterized by bleeding, fever, pain, vomiting. In the initial stage, this form of gastritis has virtually no symptoms. Discomfort after drinking carbonated beverages is considered the only sign.
- Hypertrophic form. It is characterized by a thickening of the stomach walls, which leads to improper digestion of food and the growth of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs when eating.
- Decreased gastric secretion activity. This form is considered the most common. This is accompanied by problems with the formation of hydrochloric acid and some important enzymes. This type of gastritis manifests itself in nausea, diarrhea, specific taste in the mouth, stomach pain.
It is important to remember that symptoms can be more severe if there is no treatment. The signs described are sometimes accompanied by others, more inconvenient and dangerous to the human body.
Basic principles of nutrition
The nutritional features of gastritis are not only what a person should eat, but also how he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such a diet normalizes digestive activity and prevents overeating.
- There should be at least 3-4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew food thoroughly, and many people forget about it too often.
- You can’t forget breakfast by limiting yourself to just a cup of tea or water. It must be completed.
- It is worth eating at least 3 hours before the night's rest.
- Proper nutrition completely eliminates snacks on the road or dry food.
- To avoid disturbing the digestive process, you can drink only half an hour after a meal.
- The lunch and evening menus do not do without hot soup.
- Consumption of soda, coffee, spices, fatty foods and alcohol should be completely reduced.
- It is important to quit smoking.
- Fresh, high-quality products should be used in cooking, and prepared meals should be stored correctly.
The rules listed will benefit not only people with gastritis, but also anyone who cares about their health. The transition to a new way of life should take place gradually. Over time, your body will get used to the changes and you will feel much better.
How to create a proper diet?
When you notice the first symptoms of gastritis, you should contact a qualified doctor immediately and change your menu, even without waiting for the test results. Consider basic foods and dishes, their use in gastritis.
Soups
Vegetable broths with additives in the form of pasta, rice, permitted foods or mashed potatoes are perfect for every day. For example, soup based on a decoction of potatoes or carrots. It is necessary to give up strong mushrooms and vegetable broths, borscht, okroshka.
Flour products
Such foods are prohibited, but there are some reservations. The use of bread made from authorized cereals is allowed. However, the pastries should be slightly dry. It is necessary to completely exclude black and all other types of fresh bread, fluff and rich flour products from the menu.
Groats
Stomach porridge, rice and oatmeal will be useful for the stomachs. Containers must have a semi-viscous structure and be ground before use. Cutlets from ground grains are a good alternative. Rice and oatmeal are especially useful.
Patients with increased gastric juice production should definitely include rice in their menu. Groats are rich in vitamins and complex carbohydrates. If you have a tendency to constipation, you should give up porridge and start making soups from rice.
Oatmeal is an indispensable ingredient in gastritis. This product is high in fiber, protects the stomach walls from various adverse effects. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. It is important to use regular oatmeal rather than instant products.
Vegetables
The products are pre-steamed or cooked and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Fresh zucchini and pumpkin are allowed to be eaten without grinding. Gradually add finely chopped fresh dill to the soups. Only ripe tomatoes that are not too acidic, not more than 100 g, are allowed.
It is forbidden to eat mushrooms, spinach, pickles, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, pickles and canned food.
Candy
You can eat fried and cooked fruits and berries, jelly, jelly and puree made from them, but all products must be carefully grated. The use of honey is acceptable.
You can’t eat acidic, unripe fruits. Dried fruit is allowed to eat only grated. Chocolate is a forbidden sweetness.
Sauces and condiments
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces must be removed from the menu.
Drink
Gastritis and nutrition are closely related, but the drinks consumed by a person suffering from the symptoms of the disease also deserve a lot of attention. Not too sweet juice is allowed, as well as decoctions of rosehips. You can’t drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to take into account some of the nuances of gastritis diet.
- Try to drink plenty of fluids between meals. You cannot drink during a meal because water or juice can cause fermentation processes that interfere with normal digestion. To avoid being thirsty during a meal, it is enough to include soups and broths in the diet.
- There should be 1-2 days per week for unloading. At this time, you can only drink juice and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The focus deserves on diet in the chronic form of the disease. Fried in oil as well as fatty foods is unacceptable. A diet with an atrophic variety of disease also means banning such foods, but such measures must be followed without a doubt, otherwise the mucous membranes will become even thinner. The healthiest dishes are soups.
- We will need to use as little spice as possible, especially those that are high in dyes and preservatives. Only natural spices are allowed in the food, as they will not worsen the symptoms of the disease.
- In case of gastritis, regardless of form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, juices, they should not be too sweet or sour.
The characteristics of the gastritis diet are very important for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the occurrence of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor about this problem and avoid self-medication. Following the wrong advice can make the situation worse and exacerbate gastritis, complicate treatment and increase pain.